weight loss with machines

1)Treadmill:

  A staple at most gyms, treadmills are popular for good reason: 

They accommodate almost any fitness level and goal. 

If weight loss is on your list, working out on a treadmill should be, too. “

Treadmills are a great way to burn calories and help with weight loss.

they simulate a real-life movement: walking or running,” says Colin Westerman, a personal trainer and owner of F.I.T. by Colin Personal Training in Vancouver, B.C.

There’s one trick, though, that boosts your ability to burn calories for weight loss on a treadmill:  

“You have to bear the load of your bodyweight,” says Westerman. 

That means no holding onto the treadmill’s side handles as you walk or run.

The treadmill’s features also work well for weight loss. 

“You have to keep up to the speed of the belt on a treadmill so you cannot rest or take it easy,” says Westerman. 

There’s also the calorie-zapping incline feature, allowing you to kick up the intensity without having to move faster or break into a run

if you prefer a joint-friendly walk.

2)StepMill by Stairmaster:

Sort of like a fast-moving escalator for the gym, this machine stimulates climbing stairs – 

except the steps actually move! “This is one of the hardest pieces of cardio equipment,” says Westerman. “It’s like a treadmill with stairs.”

One reason it works so well for weight loss is the potential for calorie burn – you could climb the equivalent of 10 or 20 flights of stairs. 

“You’re working against gravity – essentially going up a flight of stairs – and you’re forced to bear most of your bodyweight,” explains Westerman.

“Plus,” adds Westerman, “you have to lift your foot off of the step and up onto the next step as opposed to a Stairmaster or elliptical trainer, 

where your feet stay planted on one step for the duration of the workout. This extra movement causes more work and burns more calories.”

3)Rolling Machines:

Rowing machines have made a comeback, thanks in part to Indo-Row. 

which offers group classes and features on its machines that help you get the most out of this cardio program.

“The extremely smooth action, comfortable seat and ergonomically designed handle allow you to challenge yourself both with intensity and duration. 

This is a perfect recipe for calorie burn.”, says Josh Crosby, a trainer and creator of Indo-Row in Los Angeles.

If you think rowing only works the arms and back, think again. “

The Indo-Row machine utilizes more than 80 percent of your muscle mass.

taking the body through a dynamic range of motion,” says Crosby.

By spreading the workload over the entire body, you’re able to work at a higher intensity or go longer.” 

Either way, you’ve just added more calorie burn to your workout.

Try: Indo-Row Rowing Machine

ADDRESS:

KRISHNANAGAR

YUSUFGUDA,

Hyderabad, India,

Telangana 500018

CONTACT:

+91-8919204080

+91-7993579312

sravanmegabyte@gmail.com

more details: https://enugurthi.blogspot.in