Weight Goals for Men
How much weight do you have to gain to stop looking skinny?
A simple rule is to take your height in centimeter, substract 100, and that’s your goal weight in kg.
Anything less you’ll always look skinny. Here’s a table with minimum goal weights for skinny guys, and maximum muscular weights.
Height Minimum Weight Maximum Body-weight
1m62 / 5'4" 62kg / 136lb 78kg / 172lb
1m67 / 5'6" 67kg / 147lb 82kg / 181lb
1m73 / 5’8” 73kg / 160lb 86kg / 190lb
1m77 / 5’10” 77kg / 169lb 90kg / 199lb
1m83 / 6’0” 83kg / 182lb 94kg / 207lb
1m87 / 6’2” 87kg / 191lb 98kg / 216lb
1m93 / 6'4" 93kg / 204lb 102kg / 224lb
1m98 / 6'6" 98kg / 215lb 104kg /233lb
more tails:
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